Per serving
- Calories
- 116 kcal
- Protein
- 16.4 g
- Carbohydrates
- 4.1 g
- Fat
- 3.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Canned mackerel50 g
- Nonfat Greek yogurt40 g
- Mustard1 teaspoon
- Celery80 g
- Black pepperto taste
Contains: lactose, fish, celery, mustard,
Method
- Drain the mackerel and mash it with a fork together with the Greek yoghurt, mustard and a grind of black pepper into a rough cream.
- Wash the celery, strip the toughest strings with a vegetable peeler and cut the sticks into 6–7 cm lengths.
- Fill the hollow of each piece with the mackerel cream using a teaspoon, and serve.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.