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Cauliflower parmigiana with tomato

Roasted cauliflower steaks, tomato and Parmigiano: a gluten-free winter idea.

  • 45 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Cauliflower parmigiana with tomato

Per serving

Calories
491 kcal
Protein
29.4 g
Carbohydrates
34.4 g
Fat
29.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cauliflower400 g
  • Tomato passata150 g
  • Provola50 g
  • Parmigiano Reggiano20 g
  • Extra virgin olive oil2 teaspoons
  • Dried oregano1 pinch
  • Saltto taste

Contains: lactose,

In season: October – March

Method

  1. Preheat the oven to 200 °C (conventional). Remove the cauliflower leaves and cut it from the centre outwards into slices about 1.5 cm thick (use any bits that fall off too).
  2. Spread the slices on a tray lined with baking paper, rub them with the oil on both sides and season with salt; roast for 20 minutes, until tender and golden at the edges.
  3. Meanwhile season the tomato passata with the dried oregano and a pinch of salt; slice the provola thinly.
  4. In a baking dish alternate layers of cauliflower, passata and provola, finishing with passata.
  5. Sprinkle with grated Parmigiano Reggiano and bake at 200 °C for 15 minutes, until the provola has melted and the top is browned.

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