Cauliflower parmigiana with tomato
Roasted cauliflower steaks, tomato and Parmigiano: a gluten-free winter idea.
Open in the appPer serving
- Calories
- 491 kcal
- Protein
- 29.4 g
- Carbohydrates
- 34.4 g
- Fat
- 29.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cauliflower400 g
- Tomato passata150 g
- Provola50 g
- Parmigiano Reggiano20 g
- Extra virgin olive oil2 teaspoons
- Dried oregano1 pinch
- Saltto taste
Contains: lactose,
In season: October – March
Method
- Preheat the oven to 200 °C (conventional). Remove the cauliflower leaves and cut it from the centre outwards into slices about 1.5 cm thick (use any bits that fall off too).
- Spread the slices on a tray lined with baking paper, rub them with the oil on both sides and season with salt; roast for 20 minutes, until tender and golden at the edges.
- Meanwhile season the tomato passata with the dried oregano and a pinch of salt; slice the provola thinly.
- In a baking dish alternate layers of cauliflower, passata and provola, finishing with passata.
- Sprinkle with grated Parmigiano Reggiano and bake at 200 °C for 15 minutes, until the provola has melted and the top is browned.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.