Cauliflower and Grana bake without béchamel
Soft, savoury cauliflower bound with eggs and yogurt instead of béchamel.
Open in the appPer serving
- Calories
- 372 kcal
- Protein
- 31.2 g
- Carbohydrates
- 17.8 g
- Fat
- 20.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cauliflower300 g
- Eggs2
- Nonfat Greek yogurt60 g
- Grana Padano20 g
- Extra virgin olive oil1 teaspoon
- Nutmegto taste
- Saltto taste
- Black pepperto taste
Contains: lactose, eggs,
In season: October – March
Method
- Put a pan of water on to boil and preheat the oven to 180 °C (conventional). Meanwhile break the cauliflower into small florets and rinse them.
- When the water boils, salt it, add the florets and cook for 10 minutes over medium heat, until a knife tip slides through without resistance. Drain well and mash roughly with a fork.
- In a bowl beat the eggs with the Greek yoghurt, half the grated Grana Padano, a grating of nutmeg, salt and black pepper; add the cauliflower and stir.
- Grease a cocotte with the oil, pour in the mixture, level it and sprinkle with the remaining Grana.
- Bake at 180 °C for 25 minutes, until set in the centre and golden on top. Let it rest for 5 minutes before serving.
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