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Cauliflower and Grana bake without béchamel

Soft, savoury cauliflower bound with eggs and yogurt instead of béchamel.

  • 45 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Cauliflower and Grana bake without béchamel

Per serving

Calories
372 kcal
Protein
31.2 g
Carbohydrates
17.8 g
Fat
20.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cauliflower300 g
  • Eggs2
  • Nonfat Greek yogurt60 g
  • Grana Padano20 g
  • Extra virgin olive oil1 teaspoon
  • Nutmegto taste
  • Saltto taste
  • Black pepperto taste

Contains: lactose, eggs,

In season: October – March

Method

  1. Put a pan of water on to boil and preheat the oven to 180 °C (conventional). Meanwhile break the cauliflower into small florets and rinse them.
  2. When the water boils, salt it, add the florets and cook for 10 minutes over medium heat, until a knife tip slides through without resistance. Drain well and mash roughly with a fork.
  3. In a bowl beat the eggs with the Greek yoghurt, half the grated Grana Padano, a grating of nutmeg, salt and black pepper; add the cauliflower and stir.
  4. Grease a cocotte with the oil, pour in the mixture, level it and sprinkle with the remaining Grana.
  5. Bake at 180 °C for 25 minutes, until set in the centre and golden on top. Let it rest for 5 minutes before serving.

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