Cauliflower and Grana bake with fennel salad
Boiled cauliflower blended with eggs and Grana, baked, with a crisp salad.
Open in the appPer serving
- Calories
- 534 kcal
- Protein
- 30.7 g
- Carbohydrates
- 51.6 g
- Fat
- 25 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cauliflower300 g
- Eggs2
- Grana Padano20 g
- Nutmegto taste
- Breadcrumbs10 g
- Fennel150 g
- Bread30 g
- Extra virgin olive oil8 g
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, eggs,
In season: November – March
Method
- Preheat a conventional oven to 180 °C and put a pan of water on to boil. Grease a small baking dish with a little of the oil.
- Break the cauliflower into florets and wash them; salt the water once boiling and cook them for 12 minutes, until very tender when pierced with a fork.
- Drain them thoroughly and let them steam dry in the colander for a few minutes: excess water would make the bake soggy.
- Roughly blend the cauliflower with the eggs, grated Grana Padano, a grating of nutmeg, salt and black pepper.
- Pour the mixture into the dish, level it, sprinkle with breadcrumbs and bake for 25 minutes, until puffed, firm in the middle and golden on top.
- Meanwhile trim the fennel, slice it very thinly and dress it with the remaining oil and a pinch of salt; serve it with the bake and the bread.
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