skish

Cauliflower and cannellini velouté with Parmigiano croutons

Cauliflower and cannellini blended into a thick cream, with Parmigiano-topped croutons.

  • 35 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
Open in the app
Cauliflower and cannellini velouté with Parmigiano croutons

Per serving

Calories
559 kcal
Protein
28 g
Carbohydrates
86.3 g
Fat
14.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cauliflower300 g
  • Cooked cannellini beans120 g
  • Leek60 g
  • Bread50 g
  • Parmigiano Reggiano15 g
  • Vegetable broth350 ml
  • Extra virgin olive oil8 g
  • Nutmegto taste
  • Saltto taste
  • Black pepperto taste

Contains: gluten, lactose, celery,

In season: October – March

Method

  1. Heat the vegetable stock. Meanwhile trim the leek, removing the root and the tough green part, slice it into rounds and rinse well to remove any soil; divide the cauliflower into florets; rinse the cannellini beans.
  2. In a pan heat the oil over a medium-low heat and sweat the leek for 4–5 minutes, until soft; add the cauliflower, cannellini and hot stock, bring to the boil and cook covered for 20 minutes over a medium heat, until the cauliflower is very tender.
  3. For the last 10 minutes heat the oven to 220 °C on the grill setting. Slice the bread, sprinkle the slices with the grated Parmigiano Reggiano and lay them on a baking tray.
  4. Blend the soup with a grating of nutmeg until thick and smooth; season with salt and pepper.
  5. Grill the toasts in the oven for 5 minutes, until the cheese has melted and turned golden, and serve them with the soup.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.