Cauliflower and broccoli gratin with oat béchamel
A creamy vegan gratin with an oat milk béchamel and a crisp crust.
Open in the appPer serving
- Calories
- 605 kcal
- Protein
- 23.7 g
- Carbohydrates
- 83.8 g
- Fat
- 21.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cauliflower200 g
- Broccoli150 g
- Oat milk200 ml
- All-purpose flour15 g
- Extra virgin olive oil1 tablespoon
- Nutritional yeast8 g
- Breadcrumbs20 g
- Cooked chickpeas80 g
- Nutmegto taste
- Saltto taste
Contains: gluten,
In season: October – March
Method
- Put a pan of water on to boil and preheat the oven to 200 °C (conventional). Break the cauliflower and broccoli into florets of similar size and rinse them.
- When the water boils, salt it and cook the florets for 6 minutes, until tender but still firm; drain well.
- Meanwhile make the white sauce: heat half the oil in a small pan over medium heat, add the flour and stir for 1 minute; pour in the oat drink a little at a time, whisking, and cook for 4 minutes, until thickened. Season with nutmeg, the nutritional yeast flakes and salt.
- Rinse and drain the cooked chickpeas. Spread the vegetables and chickpeas in a baking dish and cover with the sauce.
- Sprinkle with breadcrumbs, drizzle with the remaining oil and bake at 200 °C for 18 minutes, until the crust is golden and crisp.
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