skish

Cauliflower and broccoli gratin with oat béchamel

A creamy vegan gratin with an oat milk béchamel and a crisp crust.

  • 40 min
  • 1 serving
  • Vegan
  • French cuisine
Open in the app
Cauliflower and broccoli gratin with oat béchamel

Per serving

Calories
605 kcal
Protein
23.7 g
Carbohydrates
83.8 g
Fat
21.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cauliflower200 g
  • Broccoli150 g
  • Oat milk200 ml
  • All-purpose flour15 g
  • Extra virgin olive oil1 tablespoon
  • Nutritional yeast8 g
  • Breadcrumbs20 g
  • Cooked chickpeas80 g
  • Nutmegto taste
  • Saltto taste

Contains: gluten,

In season: October – March

Method

  1. Put a pan of water on to boil and preheat the oven to 200 °C (conventional). Break the cauliflower and broccoli into florets of similar size and rinse them.
  2. When the water boils, salt it and cook the florets for 6 minutes, until tender but still firm; drain well.
  3. Meanwhile make the white sauce: heat half the oil in a small pan over medium heat, add the flour and stir for 1 minute; pour in the oat drink a little at a time, whisking, and cook for 4 minutes, until thickened. Season with nutmeg, the nutritional yeast flakes and salt.
  4. Rinse and drain the cooked chickpeas. Spread the vegetables and chickpeas in a baking dish and cover with the sauce.
  5. Sprinkle with breadcrumbs, drizzle with the remaining oil and bake at 200 °C for 18 minutes, until the crust is golden and crisp.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.