Per serving
- Calories
- 173 kcal
- Protein
- 8.8 g
- Carbohydrates
- 31.3 g
- Fat
- 2.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Carrots80 g
- Apple100 g
- Kefir200 ml
- Turmeric1 pinch
- Black pepper1 pinch
Contains: lactose,
Method
- Peel the carrot and slice it thinly; wash the apple, core it and cut it into small pieces, skin on.
- Put the carrot and apple in the blender with the kefir, turmeric and black pepper: the pepper helps the body absorb the turmeric.
- Blend on high for about 1 minute, until smooth with no bits of carrot left.
- Pour into a glass and serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.