skish

Cardamom soy panna cotta with apricots

A fragrant, light vegan agar panna cotta with fresh apricots.

  • 15 min
  • 1 serving
  • Vegan
  • Italian cuisine
Open in the app
Cardamom soy panna cotta with apricots

Per serving

Calories
175 kcal
Protein
14.4 g
Carbohydrates
18.3 g
Fat
6.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Soy milk220 ml
  • Silken tofu100 g
  • Agar agar1.5 g
  • Apricots2
  • Stevia3 g
  • Cardamomto taste

Contains: soy,

In season: May – July

Method

  1. Blend the silken tofu with the soya drink until smooth.
  2. Split the cardamom pods and crush the seeds in a mortar.
  3. Pour the cream into a small pan with the agar agar, stevia and cardamom and whisk well while cold. Bring to the boil over medium heat and boil for 2 minutes, stirring constantly, until the agar has completely dissolved.
  4. Strain into a mould rinsed with cold water, let it cool and chill for 2 hours, until firm.
  5. Wash and stone the apricots and cut them into wedges. Run a knife around the mould, turn out the panna cotta and serve with the apricots.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.