skish
IT

Carrot cake mug cake with quark frosting

A spiced carrot mug cake with a fresh, protein-rich topping.

  • 8 min
  • 1 serving
  • Vegetarian
  • American cuisine
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Carrot cake mug cake with quark frosting

Per serving

Calories
287 kcal
Protein
15.1 g
Carbohydrates
37.2 g
Fat
9.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Carrots40 g
  • Whole wheat flour25 g
  • Eggs1
  • Brown sugar8 g
  • Sunflower oil4 g
  • Cinnamon1 g
  • Baking powder2 g
  • Quark50 g
  • Honey5 g

Contains: gluten, lactose, eggs,

Method

  1. Peel the carrots with a vegetable peeler and grate them finely.
  2. In a large microwave-safe mug beat the egg with the brown sugar and sunflower oil using a fork, then add the carrots, wholemeal flour, baking powder and cinnamon and stir until the batter is even.
  3. Microwave at 800 W for about 2 minutes, until the cake has risen and is firm in the centre.
  4. Let it cool for a few minutes, or the topping will run.
  5. Meanwhile stir the quark with the honey until smooth and spread it over the cake.

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