Per serving
- Calories
- 161 kcal
- Protein
- 7.9 g
- Carbohydrates
- 16.7 g
- Fat
- 7.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soy yogurt125 g
- Dried figs2
- Cardamom1 pinch
- Almonds5 g
Contains: nuts, soy,
Method
- Remove the tough stalk from the dried figs and chop them finely with a knife; split the cardamom pod and crush the seeds in a mortar, or use ground cardamom.
- Stir the figs and cardamom into the soya yoghurt until evenly spread.
- Spoon into a bowl and top with the roughly chopped almonds.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.