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Cardamom skyr cup with black grapes

Cardamom-scented skyr with late-summer grapes and toasted seeds.

  • 10 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Cardamom skyr cup with black grapes

Per serving

Calories
220 kcal
Protein
19.3 g
Carbohydrates
29.5 g
Fat
3.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Skyr170 g
  • Grapes100 g
  • Sunflower seeds6 g
  • Honey5 g
  • Cardamomto taste

Contains: lactose,

In season: August – October

Method

  1. Split the cardamom pods, crush the seeds in a mortar and stir them into the skyr with the honey.
  2. Wash the grapes, halve them and remove the pips.
  3. Toast the sunflower seeds in a small dry pan over medium heat for 2 minutes, until golden.
  4. Assemble the bowl with the skyr, grapes and toasted seeds.

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