Cannellini, prawn and rocket salad
Seared prawns over cannellini and rocket with toasted bread.
Open in the appPer serving
- Calories
- 540 kcal
- Protein
- 49.3 g
- Carbohydrates
- 63 g
- Fat
- 11.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Shrimp150 g
- Cooked cannellini beans150 g
- Arugula40 g
- Cherry tomatoes80 g
- Bread30 g
- Extra virgin olive oil10 g
- Garlic1 clove
- Lemon0.3
- Saltto taste
Contains: gluten, shellfish,
Method
- Clean the prawns, removing the heads, shells and dark vein along the back. Drain and rinse the cannellini beans, wash and halve the cherry tomatoes, wash and dry the rocket.
- Toast the bread in a toaster or in a frying pan over a medium heat for 2–3 minutes, until golden and crisp.
- Heat half the oil with the crushed garlic clove in a frying pan over a high heat for a minute, add the prawns and sear them for 3 minutes, turning halfway, until pink and opaque; salt and remove the garlic.
- In a bowl combine the beans, rocket and tomatoes and dress with the remaining oil, lemon juice and a pinch of salt.
- Top with the prawns and serve with the toast.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.