skish

Cannellini, tuna and red onion salad

The Tuscan classic as a protein-rich snack.

  • 5 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
Open in the app
Cannellini, tuna and red onion salad

Per serving

Calories
309 kcal
Protein
27.5 g
Carbohydrates
37.5 g
Fat
6.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked cannellini beans140 g
  • Canned tuna in water70 g
  • Red onion25 g
  • Extra virgin olive oil5 g
  • Parsleyto taste
  • Saltto taste

Contains: fish,

Method

  1. Peel the red onion, slice it into very thin rings and leave it in a bowl of cold water for 5 minutes: it loses its sharpness and stays crisp.
  2. Meanwhile drain the cannellini beans, rinse and drain them well; drain the tuna and flake it with a fork. Wash, dry and chop the parsley.
  3. Drain the onion, pat it dry and mix it in a bowl with the beans and tuna; dress with the oil, salt and parsley and toss gently.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.