Cannellini, red onion and celery salad with smoked tofu
A rustic Tuscan salad boosted with smoked tofu.
Open in the appPer serving
- Calories
- 519 kcal
- Protein
- 36.7 g
- Carbohydrates
- 57.7 g
- Fat
- 18.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked cannellini beans180 g
- Smoked tofu100 g
- Red onion40 g
- Celery60 g
- Parsley5 g
- Cherry tomatoes100 g
- Extra virgin olive oil2 teaspoons
- Red wine vinegar1 teaspoon
- Saltto taste
- Black pepperto taste
Contains: soy, celery, sulphites,
Method
- Rinse the cannellini beans under running water and drain them well. Peel the red onion and slice it very thinly; for a milder taste, soak it in cold water for 5 minutes and drain.
- Wash the celery, remove the strings and slice it thinly; wash the cherry tomatoes and halve them; cut the smoked tofu into cubes of about 1 cm; chop the parsley.
- In a bowl whisk the oil, red wine vinegar, salt and pepper with a fork.
- Add the beans, onion, celery, tomatoes, tofu and parsley, pour over the dressing and toss gently so the beans don't break.
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