Cantonese steamed cod with ginger and spring onion
Steamed white fish finished with sizzling oil, simple and light.
Open in the appPer serving
- Calories
- 520 kcal
- Protein
- 39.6 g
- Carbohydrates
- 64 g
- Fat
- 11.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cod170 g
- Ginger10 g
- Spring onions2
- Soy sauce1 tablespoon
- Peanut oil2 teaspoons
- White rice70 g
- Bok choy150 g
- Saltto taste
Contains: gluten, nuts, soy, fish,
In season: October – March
Method
- Rinse the rice, cook it in plenty of boiling salted water for the time on the packet (about 12–15 minutes) until tender, drain and keep covered.
- Meanwhile peel the ginger and cut it into very fine julienne; cut the spring onions into long shreds. Cut the pak choi into quarters lengthwise and rinse well at the base.
- Pat the cod dry, lay it on a plate that fits in the steamer basket and top with half the ginger; put the pak choi alongside or in a second basket.
- Steam over gently simmering water for 10 minutes, until the fish is opaque and flakes with a fork; pour off the liquid it releases on the plate.
- Pour the soy sauce over the cod and top with the remaining ginger and the spring onions.
- Heat the groundnut oil in a small pan over high heat for 1 minute, until it just starts to smoke, and pour it straight over the aromatics: it should sizzle. Serve with rice and pak choi.
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