Cannellini in salsa verde with grilled tofu
Grilled tofu over beans dressed with a herb sauce.
Open in the appPer serving
- Calories
- 512 kcal
- Protein
- 40.3 g
- Carbohydrates
- 45.7 g
- Fat
- 22.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked cannellini beans150 g
- Tofu140 g
- Parsley12 g
- Capers5 g
- Garlic0.5 clove
- White wine vinegar1 teaspoon
- Romaine lettuce80 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
Contains: soy, sulphites,
Method
- Make the salsa verde: very finely chop the parsley, rinsed capers and garlic, then mix them in a small bowl with the oil, white wine vinegar and a pinch of salt.
- Heat a griddle pan over medium-high heat. Drain the tofu, pat it well dry with kitchen paper, cut it into slices about 1 cm thick and salt them.
- Grill the tofu for 3 minutes per side without moving it, until it has golden stripes and lifts easily off the pan.
- Meanwhile rinse and drain the cannellini beans and dress them with half the salsa verde; wash and dry the romaine lettuce and cut it into strips.
- Arrange the lettuce on the plate, add the beans and grilled tofu and finish with the remaining salsa verde.
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