Per serving
- Calories
- 227 kcal
- Protein
- 14.1 g
- Carbohydrates
- 24 g
- Fat
- 9.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Buckwheat flour20 g
- Eggs1
- Reduced-fat milk50 ml
- Part-skim ricotta40 g
- Blueberries40 g
Contains: lactose, eggs,
In season: June – September
Method
- In a bowl whisk the egg, then add the buckwheat flour and pour in the milk in a thin stream, whisking, until the batter is smooth and lump-free.
- Rinse and dry the blueberries and stir the ricotta until creamy.
- Heat a non-stick pan of about 22 cm over medium heat; pour in the batter and swirl the pan at once so it spreads into a thin layer.
- Cook for about 1 minute, until the edge lifts and the surface is no longer shiny; flip it with a spatula and cook for another minute, until speckled with gold.
- Slide the crêpe onto a plate, spread the ricotta over one quarter, add the blueberries and fold it into four like a fan.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.