skish

Buckwheat crêpe with ricotta and blueberries

A rustic crêpe.

  • 15 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Buckwheat crêpe with ricotta and blueberries

Per serving

Calories
227 kcal
Protein
14.1 g
Carbohydrates
24 g
Fat
9.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Buckwheat flour20 g
  • Eggs1
  • Reduced-fat milk50 ml
  • Part-skim ricotta40 g
  • Blueberries40 g

Contains: lactose, eggs,

In season: June – September

Method

  1. In a bowl whisk the egg, then add the buckwheat flour and pour in the milk in a thin stream, whisking, until the batter is smooth and lump-free.
  2. Rinse and dry the blueberries and stir the ricotta until creamy.
  3. Heat a non-stick pan of about 22 cm over medium heat; pour in the batter and swirl the pan at once so it spreads into a thin layer.
  4. Cook for about 1 minute, until the edge lifts and the surface is no longer shiny; flip it with a spatula and cook for another minute, until speckled with gold.
  5. Slide the crêpe onto a plate, spread the ricotta over one quarter, add the blueberries and fold it into four like a fan.

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