Per serving
- Calories
- 163 kcal
- Protein
- 13.5 g
- Carbohydrates
- 28.1 g
- Fat
- 1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Banana80 g
- Maple syrup1 teaspoon
- Skyr120 g
- Unsweetened cocoa powder1 teaspoon
Contains: lactose,
Method
- Stir the skyr with the sifted cocoa until smooth and evenly coloured; spoon it into a bowl.
- Peel the banana and cut it into rounds about 1 cm thick.
- Warm the maple syrup in a non-stick pan over medium heat, add the banana and cook for about 3 minutes, turning halfway, until golden and caramelised but not mushy.
- Arrange the hot banana on the cocoa skyr and serve at once.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.