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Buckwheat and sunflower seed crackers

Rustic, toasty-tasting gluten-free thins.

  • 30 min
  • 1 serving
  • Vegan
  • International cuisine
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Buckwheat and sunflower seed crackers

Per serving

Calories
182 kcal
Protein
5.2 g
Carbohydrates
19.6 g
Fat
10.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Buckwheat flour25 g
  • Sunflower seeds10 g
  • Extra virgin olive oil1 teaspoon
  • Saltto taste

Method

  1. Heat the oven to 180 °C (conventional).
  2. In a bowl, mix the buckwheat flour with the sunflower seeds and salt; add the olive oil, then water a tablespoon at a time, kneading with your hands until you have a firm, smooth ball.
  3. Roll the dough out between two sheets of baking paper until very thin, about 2 mm; remove the top sheet.
  4. Cut into squares with a knife without separating them and slide the paper onto a baking tray.
  5. Bake for 15–18 minutes, until the edges darken and the surface is dry; let them cool on the tray, then break apart.

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