Per serving
- Calories
- 182 kcal
- Protein
- 5.2 g
- Carbohydrates
- 19.6 g
- Fat
- 10.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Buckwheat flour25 g
- Sunflower seeds10 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
Method
- Heat the oven to 180 °C (conventional).
- In a bowl, mix the buckwheat flour with the sunflower seeds and salt; add the olive oil, then water a tablespoon at a time, kneading with your hands until you have a firm, smooth ball.
- Roll the dough out between two sheets of baking paper until very thin, about 2 mm; remove the top sheet.
- Cut into squares with a knife without separating them and slide the paper onto a baking tray.
- Bake for 15–18 minutes, until the edges darken and the surface is dry; let them cool on the tray, then break apart.
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