Bruschettina with tuna and red onion
Toasted bread with tuna, finely sliced red onion and parsley.
Open in the appPer serving
- Calories
- 116 kcal
- Protein
- 12.4 g
- Carbohydrates
- 14.6 g
- Fat
- 0.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread30 g
- Canned tuna in water50 g
- Red onion15 g
- Parsleyto taste
Contains: gluten, fish,
Method
- Peel the red onion, slice it very thinly and leave it in a bowl of cold water for 5 minutes to take the edge off.
- Meanwhile drain the tuna in spring water well and flake it into a small bowl; wash and chop a few parsley leaves.
- Toast the wholemeal bread in the toaster or in a dry frying pan over medium heat for 2–3 minutes per side, until crisp.
- Drain the onion, squeeze and pat it dry, then mix it into the tuna with the parsley.
- Spread the mixture over the toasted bread.
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