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Brown rice and mint pea bites

Gluten-free baked bites, fresh and springlike.

  • 55 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Brown rice and mint pea bites

Per serving

Calories
203 kcal
Protein
4.5 g
Carbohydrates
33.5 g
Fat
5.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Brown rice30 g
  • Peas40 g
  • Mint3 g
  • Potato starch5 g
  • Extra virgin olive oil1 teaspoon
  • Saltto taste

In season: April – June

Method

  1. Bring a small pan of water to the boil, salt it and cook the brown rice for 30 minutes, until very soft and almost falling apart; add the peas to the same pan for the last 5 minutes.
  2. Meanwhile wash, dry and chop the mint.
  3. Drain the rice and peas well and let them cool for 5 minutes; meanwhile heat the oven to 200 °C (conventional).
  4. Mash the rice and peas with a fork or a few pulses of the food processor, then work in the mint, potato starch and salt until the mixture is firm and mouldable.
  5. With wet hands shape 6 balls, place them on a lined baking tray and brush with the olive oil.
  6. Bake for 18 minutes, turning halfway, until golden outside.

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