Per serving
- Calories
- 203 kcal
- Protein
- 4.5 g
- Carbohydrates
- 33.5 g
- Fat
- 5.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Brown rice30 g
- Peas40 g
- Mint3 g
- Potato starch5 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
In season: April – June
Method
- Bring a small pan of water to the boil, salt it and cook the brown rice for 30 minutes, until very soft and almost falling apart; add the peas to the same pan for the last 5 minutes.
- Meanwhile wash, dry and chop the mint.
- Drain the rice and peas well and let them cool for 5 minutes; meanwhile heat the oven to 200 °C (conventional).
- Mash the rice and peas with a fork or a few pulses of the food processor, then work in the mint, potato starch and salt until the mixture is firm and mouldable.
- With wet hands shape 6 balls, place them on a lined baking tray and brush with the olive oil.
- Bake for 18 minutes, turning halfway, until golden outside.
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