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Bread and tomato with oregano, hard-boiled egg and capers

The old-fashioned snack turned protein breakfast: country bread, ripe tomato, egg and capers.

  • 12 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Bread and tomato with oregano, hard-boiled egg and capers

Per serving

Calories
326 kcal
Protein
12.3 g
Carbohydrates
41 g
Fat
13.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Bread60 g
  • Tomatoes120 g
  • Eggs1
  • Capers5 g
  • Dried oreganoto taste
  • Extra virgin olive oil8 g
  • Saltto taste

Contains: gluten, eggs,

In season: June – September

Method

  1. Bring a small pan of water to the boil, gently lower in the egg with a spoon and cook it for 9 minutes over medium heat, until hard-boiled.
  2. Cool it in cold water for a couple of minutes, peel it and cut it into wedges.
  3. Meanwhile, wash the tomatoes and slice them about half a centimetre thick; rinse the capers under running water to remove excess salt.
  4. Toast the sliced bread for 2–3 minutes in a toaster or a dry pan, until golden and crisp.
  5. Cover the bread with the tomato slices, season with salt, oregano and a drizzle of oil, then top with the egg and capers.

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