Bread and tomato with oregano, hard-boiled egg and capers
The old-fashioned snack turned protein breakfast: country bread, ripe tomato, egg and capers.
Open in the appPer serving
- Calories
- 326 kcal
- Protein
- 12.3 g
- Carbohydrates
- 41 g
- Fat
- 13.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Bread60 g
- Tomatoes120 g
- Eggs1
- Capers5 g
- Dried oreganoto taste
- Extra virgin olive oil8 g
- Saltto taste
Contains: gluten, eggs,
In season: June – September
Method
- Bring a small pan of water to the boil, gently lower in the egg with a spoon and cook it for 9 minutes over medium heat, until hard-boiled.
- Cool it in cold water for a couple of minutes, peel it and cut it into wedges.
- Meanwhile, wash the tomatoes and slice them about half a centimetre thick; rinse the capers under running water to remove excess salt.
- Toast the sliced bread for 2–3 minutes in a toaster or a dry pan, until golden and crisp.
- Cover the bread with the tomato slices, season with salt, oregano and a drizzle of oil, then top with the egg and capers.
This recipe, sized for you
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