Per serving
- Calories
- 230 kcal
- Protein
- 15.1 g
- Carbohydrates
- 22.9 g
- Fat
- 9.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Blackberries120 g
- Goat milk200 ml
- Nonfat Greek yogurt60 g
Contains: lactose,
In season: August – September
Method
- Gently rinse the blackberries in a sieve under cold water and drain well.
- Put the blackberries, goat's milk and Greek yoghurt in the blender and blend for about 1 minute, until smooth and deep purple.
- If you prefer it without seeds, strain it through a fine sieve, pressing with the back of a spoon, then pour into a glass and serve.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.