Per serving
- Calories
- 232 kcal
- Protein
- 10.9 g
- Carbohydrates
- 38.5 g
- Fat
- 4.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Blueberries80 g
- Rolled oats25 g
- Reduced-fat milk200 ml
Contains: gluten, lactose,
In season: June – September
Method
- Put the oats in the blender jug with the milk and leave them to soak for 5 minutes, so they soften.
- Meanwhile rinse the blueberries in a sieve and drain well.
- Add the blueberries and blend for about 1 minute, until smooth and evenly purple.
- Pour into a glass and serve straight away: the oats thicken it as it stands.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.