Blueberry shake with pea protein and hemp seeds
Deep purple, fresh and filling, ready in a minute.
Open in the appPer serving
- Calories
- 212 kcal
- Protein
- 20.6 g
- Carbohydrates
- 16 g
- Fat
- 8.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Almond milk200 ml
- Blueberries80 g
- Pea protein powder20 g
- Hemp seeds10 g
Contains: nuts
Method
- Rinse the blueberries in a sieve and drain them; if they're frozen use them as they are, the shake will be thicker and colder.
- Pour the almond milk into the blender, then add the blueberries, pea protein and hemp seeds.
- Blend on high for 30–40 seconds, until no bits of skin are left, and serve at once.
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