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Blueberry and vanilla kefir smoothie

Fresh and slightly tangy, with all the goodness of kefir.

  • 5 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Blueberry and vanilla kefir smoothie

Per serving

Calories
205 kcal
Protein
16.7 g
Carbohydrates
27.7 g
Fat
2.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Blueberries100 g
  • Kefir200 ml
  • Nonfat Greek yogurt80 g
  • Vanilla extract1 teaspoon

Contains: lactose,

In season: June – September

Method

  1. Rinse the blueberries in a sieve under cold water and drain well; set a few whole ones aside for the top.
  2. Put the blueberries, kefir, Greek yoghurt and vanilla extract in the blender.
  3. Blend for about 1 minute, until smooth and evenly purple.
  4. Pour into a glass and serve straight away, with the reserved blueberries on top.

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