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Black beans and smoked tofu with peppers and black rice

A colourful, smoky gluten-free plate.

  • 45 min
  • 1 serving
  • Vegan
  • Latin American cuisine
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Black beans and smoked tofu with peppers and black rice

Per serving

Calories
625 kcal
Protein
39.9 g
Carbohydrates
72.7 g
Fat
23.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked black beans120 g
  • Smoked tofu140 g
  • Black rice35 g
  • Bell peppers150 g
  • Spring onions2
  • Paprika1 teaspoon
  • Extra virgin olive oil2 teaspoons
  • Lime juice1 tablespoon
  • Saltto taste

Contains: soy,

In season: June – September

Method

  1. Bring a pot of water to the boil, salt it and cook the black Venere rice for 35 minutes, until tender but still slightly firm; drain.
  2. Meanwhile cut the smoked tofu into cubes of about 1 cm; wash the peppers, remove the seeds and membranes and cut them into strips; trim the spring onions and slice them thinly, green part included; rinse the black beans.
  3. When the rice has about 12 minutes left, heat the oil in a frying pan over medium heat and fry the tofu for 4 minutes, turning, until golden; sprinkle with the paprika and stir for 30 seconds.
  4. Add the peppers and spring onions and cook for 6 minutes over medium-high heat, stirring, until the peppers are tender but still crisp; add the beans and heat for 2 minutes. Season with salt.
  5. Add the drained rice, stir and, off the heat, finish with the lime juice.

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