Black beans and smoked tofu with peppers and black rice
A colourful, smoky gluten-free plate.
Open in the appPer serving
- Calories
- 625 kcal
- Protein
- 39.9 g
- Carbohydrates
- 72.7 g
- Fat
- 23.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked black beans120 g
- Smoked tofu140 g
- Black rice35 g
- Bell peppers150 g
- Spring onions2
- Paprika1 teaspoon
- Extra virgin olive oil2 teaspoons
- Lime juice1 tablespoon
- Saltto taste
Contains: soy,
In season: June – September
Method
- Bring a pot of water to the boil, salt it and cook the black Venere rice for 35 minutes, until tender but still slightly firm; drain.
- Meanwhile cut the smoked tofu into cubes of about 1 cm; wash the peppers, remove the seeds and membranes and cut them into strips; trim the spring onions and slice them thinly, green part included; rinse the black beans.
- When the rice has about 12 minutes left, heat the oil in a frying pan over medium heat and fry the tofu for 4 minutes, turning, until golden; sprinkle with the paprika and stir for 30 seconds.
- Add the peppers and spring onions and cook for 6 minutes over medium-high heat, stirring, until the peppers are tender but still crisp; add the beans and heat for 2 minutes. Season with salt.
- Add the drained rice, stir and, off the heat, finish with the lime juice.
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