Black rice salad with prawns and asparagus
Aromatic Venere rice, prawns and asparagus for a springtime plate.
Open in the appPer serving
- Calories
- 501 kcal
- Protein
- 38.5 g
- Carbohydrates
- 55.8 g
- Fat
- 14.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Black rice65 g
- Shrimp150 g
- Asparagus150 g
- Lemon zest2 g
- Chives3 g
- Extra virgin olive oil12 g
- Saltto taste
- Black pepperto taste
Contains: shellfish,
In season: March – May
Method
- Put a pan of water on to boil. When it boils, salt it, add the rinsed black Venere rice and cook over medium heat for 35 minutes, until tender but firm; drain and spread out to cool slightly.
- Meanwhile wash the asparagus, snap off the woody base where it bends and cut into roughly 3 cm pieces, keeping the tips whole. Peel the prawns and remove the vein.
- Bring a small pan of salted water to the boil and cook the asparagus for 5 minutes, until tender but still bright green; lift out with a slotted spoon.
- Drop the prawns into the same water for 2 minutes, until pink and opaque; drain.
- In a bowl combine the rice, asparagus and prawns and dress with oil, lemon zest, snipped chives, salt and pepper.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.