Per serving
- Calories
- 514 kcal
- Protein
- 33 g
- Carbohydrates
- 49.8 g
- Fat
- 23.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Black rice40 g
- Edamame100 g
- Smoked tofu100 g
- Bell peppers80 g
- Cucumber80 g
- Lemon juice1 tablespoon
- Chives3 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
Contains: soy
In season: May – September
Method
- Bring a pot of water to the boil, salt it and cook the black Venere rice for 35 minutes, until tender but still slightly firm; drain, run under cold water and drain well.
- Meanwhile bring a small pan of salted water to the boil and cook the edamame for 5 minutes, until tender; drain and cool under cold water.
- Cut the smoked tofu into cubes of about 1 cm; wash the pepper, remove the seeds and membranes and dice it; wash and dice the cucumber; snip the chives with scissors.
- In a bowl combine the rice, edamame, tofu, pepper and cucumber and dress with the oil, lemon juice, chives and salt; toss well.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.