skish

Black rice salad with edamame and smoked tofu

An elegant, complete rice salad.

  • 45 min
  • 1 serving
  • Vegan
  • International cuisine
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Black rice salad with edamame and smoked tofu

Per serving

Calories
514 kcal
Protein
33 g
Carbohydrates
49.8 g
Fat
23.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Black rice40 g
  • Edamame100 g
  • Smoked tofu100 g
  • Bell peppers80 g
  • Cucumber80 g
  • Lemon juice1 tablespoon
  • Chives3 g
  • Extra virgin olive oil2 teaspoons
  • Saltto taste

Contains: soy

In season: May – September

Method

  1. Bring a pot of water to the boil, salt it and cook the black Venere rice for 35 minutes, until tender but still slightly firm; drain, run under cold water and drain well.
  2. Meanwhile bring a small pan of salted water to the boil and cook the edamame for 5 minutes, until tender; drain and cool under cold water.
  3. Cut the smoked tofu into cubes of about 1 cm; wash the pepper, remove the seeds and membranes and dice it; wash and dice the cucumber; snip the chives with scissors.
  4. In a bowl combine the rice, edamame, tofu, pepper and cucumber and dress with the oil, lemon juice, chives and salt; toss well.

This recipe, sized for you

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