Per serving
- Calories
- 343 kcal
- Protein
- 16.7 g
- Carbohydrates
- 53.4 g
- Fat
- 9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked black beans160 g
- Canned sweetcorn70 g
- Bell peppers90 g
- Lime juiceto taste
- Cilantroto taste
- Extra virgin olive oil7 g
- Saltto taste
In season: July – September
Method
- Drain the black beans and tinned sweetcorn, rinse them under cold water and drain well.
- Wash the pepper, remove the stalk, seeds and white pith and cut it into roughly 1 cm dice.
- Squeeze the lime; wash and dry the fresh coriander and chop the leaves.
- Combine the beans, sweetcorn and pepper in a bowl and dress with the lime juice, oil, salt and coriander.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.