Per serving
- Calories
- 341 kcal
- Protein
- 16.8 g
- Carbohydrates
- 48.1 g
- Fat
- 10.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked black beans175 g
- Tomatoes105 g
- Red onion25 g
- Cilantro5 g
- Lime juiceto taste
- Extra virgin olive oil2 teaspoons
- Saltto taste
In season: June – September
Method
- Drain the cooked black beans, rinse them under running water until it no longer runs dark and let them drain.
- Wash the tomatoes, remove the stalk and cut them into roughly 1 cm dice; peel the red onion and chop it finely; wash, dry and chop the coriander.
- In a small bowl, combine beans, tomatoes and onion, dress with the lime juice, the oil and a pinch of salt, add the coriander and stir.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.