Black bean, rice, corn and guacamole burrito bowl
All the flavours of a burrito in a colourful gluten-free bowl.
Open in the appPer serving
- Calories
- 549 kcal
- Protein
- 21.4 g
- Carbohydrates
- 96.3 g
- Fat
- 10.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked black beans150 g
- Brown rice50 g
- Canned sweetcorn60 g
- Avocado50 g
- Tomatoes1
- Red onion20 g
- Romaine lettuce40 g
- Taco seasoning1 teaspoon
- Lime juiceto taste
- Cilantro3 g
- Saltto taste
Method
- Bring a pan of water to the boil, salt it and cook the rinsed brown rice for 30 minutes, until tender; drain.
- Meanwhile rinse and drain the black beans and the tinned sweetcorn. Wash the romaine lettuce and shred it; wash and finely dice the tomato, finely chop the red onion and mix them with a pinch of salt and a few drops of lime: that's your pico de gallo.
- Mash the avocado with a fork with a little lime juice and a pinch of salt into a rough guacamole.
- For the last few minutes of the rice, warm the beans in a small pan with the taco seasoning and a splash of water for 5 minutes over a medium heat, stirring, until hot and coated in the spices.
- Assemble the bowl with lettuce, rice, beans, sweetcorn, guacamole and pico de gallo; finish with chopped fresh coriander and the rest of the lime juice.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.