Per serving
- Calories
- 326 kcal
- Protein
- 13.8 g
- Carbohydrates
- 48 g
- Fat
- 11 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked black beans120 g
- Canned sweetcorn80 g
- Bell peppers100 g
- Red onion20 g
- Extra virgin olive oil2 teaspoons
- Cilantro4 g
- Lime juiceto taste
- Saltto taste
In season: June – September
Method
- Drain the black beans and the sweetcorn, rinse them under running water and let them drain well.
- Wash the peppers, remove the stalk, seeds and white membranes and cut them into roughly 1 cm dice; peel the red onion and dice it small; wash, dry and chop the coriander.
- In a bowl, combine beans, sweetcorn, peppers and onion, dress with the oil, the lime juice, a pinch of salt and the coriander and toss.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.