Black bean and corn burger with salsa

Ingredients

For 1 serving

• Hamburger bun70 g
• Cooked black beans130 g
• Canned sweetcorn40 g
• Breadcrumbs15 g
• Red onion30 g
• Cumin1 pinch
• Paprika1 teaspoon
• Salsa50 g
• Lettuce30 g
• Extra virgin olive oil1 teaspoon
• Saltto taste

Contains: gluten,

Method

1. Rinse and drain the cooked black beans and tinned sweetcorn well, then pat them dry with kitchen paper: the drier they are, the better the patty holds together.
2. Peel the red onion and chop it finely.
3. In a bowl mash the beans with a fork, leaving some whole, then add the sweetcorn, onion, breadcrumbs, cumin, paprika and a pinch of salt and mix; shape into a compact patty about 2 cm thick.
4. Heat the oil in a non-stick frying pan over medium heat and cook the patty for 4 minutes per side, turning it gently, until a golden crust forms.
5. Cut the burger bun and toast the cut sides for 1 minute, until golden; build with washed lettuce, the patty and the salsa.