skish
IT

Berry, soy yogurt and hemp seed smoothie

A purple smoothie rich in antioxidants and protein.

  • 5 min
  • 1 serving
  • Vegan
  • International cuisine
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Berry, soy yogurt and hemp seed smoothie

Per serving

Calories
369 kcal
Protein
24.7 g
Carbohydrates
28.1 g
Fat
19.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Soy yogurt150 g
  • Soy milk150 ml
  • Blueberries60 g
  • Raspberries60 g
  • Silken tofu100 g
  • Hemp seeds15 g

Contains: soy,

In season: June – August

Method

  1. Gently rinse the blueberries and raspberries in a sieve.
  2. Put the berries, soya yogurt, silken tofu and soya drink in the blender and blend for a minute, until smooth and creamy.
  3. Pour into a glass and top with the hemp seeds.

This recipe, sized for you

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