Besan chilla with spinach and spiced tomato sauce
Indian-style chickpea pancakes with a quick sauce.
Open in the appPer serving
- Calories
- 356 kcal
- Protein
- 15.8 g
- Carbohydrates
- 45.7 g
- Fat
- 13.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chickpea flour55 g
- Spinach50 g
- Red onion0.3
- Turmericto taste
- Tomato passata100 g
- Curry powderto taste
- Sunflower oil2 teaspoons
- Saltto taste
Method
- Put the chickpea flour in a bowl and slowly whisk in a little less than twice its weight of cold water; add the turmeric and salt and whisk until the batter is smooth.
- Wash the spinach, dry it and roughly chop it; peel the red onion and slice it very thinly; stir both into the batter.
- In a small pan warm the tomato passata with a pinch of salt and the curry powder over medium-low heat for 5 minutes, until slightly thickened and fragrant.
- Meanwhile heat a non-stick pan over medium heat, grease it with half the sunflower oil, pour in half the batter and spread it into a thin round.
- Cook for 3 minutes, until the edge lifts and the underside is golden, flip and cook for another 3 minutes; repeat with the remaining oil and batter.
- Serve the chillas hot with the spiced tomato sauce.
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