skish

Besan chilla with spinach and spiced tomato sauce

Indian-style chickpea pancakes with a quick sauce.

  • 20 min
  • 1 serving
  • Vegan
  • Indian cuisine
Open in the app
Besan chilla with spinach and spiced tomato sauce

Per serving

Calories
356 kcal
Protein
15.8 g
Carbohydrates
45.7 g
Fat
13.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chickpea flour55 g
  • Spinach50 g
  • Red onion0.3
  • Turmericto taste
  • Tomato passata100 g
  • Curry powderto taste
  • Sunflower oil2 teaspoons
  • Saltto taste

Method

  1. Put the chickpea flour in a bowl and slowly whisk in a little less than twice its weight of cold water; add the turmeric and salt and whisk until the batter is smooth.
  2. Wash the spinach, dry it and roughly chop it; peel the red onion and slice it very thinly; stir both into the batter.
  3. In a small pan warm the tomato passata with a pinch of salt and the curry powder over medium-low heat for 5 minutes, until slightly thickened and fragrant.
  4. Meanwhile heat a non-stick pan over medium heat, grease it with half the sunflower oil, pour in half the batter and spread it into a thin round.
  5. Cook for 3 minutes, until the edge lifts and the underside is golden, flip and cook for another 3 minutes; repeat with the remaining oil and batter.
  6. Serve the chillas hot with the spiced tomato sauce.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.