Per serving
- Calories
- 370 kcal
- Protein
- 27 g
- Carbohydrates
- 44 g
- Fat
- 12.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Blueberries120 g
- Banana80 g
- Pea milk220 ml
- Pea protein powder22 g
- Cashew butter12 g
Contains: nuts,
In season: June – September
Method
- Peel the banana and cut it into chunks; if using fresh blueberries rinse them, but frozen ones make the shake thicker and colder.
- Put the blueberries, banana, pea milk, pea protein and cashew butter in the blender and blend for 1 minute, until thick and velvety.
- Pour into a tall glass and serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.