Berry smoothie bowl with puffed rice and hemp
A fresh, colourful bowl thick enough to eat with a spoon.
Open in the appPer serving
- Calories
- 407 kcal
- Protein
- 9.6 g
- Carbohydrates
- 74.1 g
- Fat
- 11.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Raspberries80 g
- Blueberries80 g
- Banana1
- Rice milk100 ml
- Hemp seeds15 g
- Puffed rice15 g
- Chia seeds5 g
In season: June – September
Method
- Rinse the raspberries and blueberries and set aside a handful of each for the topping; peel the banana and cut it into chunks.
- Blend the rest of the raspberries and blueberries with the banana and rice drink until smooth and thick enough to hold on a spoon; if too thick, add a splash of water.
- Pour into a bowl and top with the reserved berries, the puffed rice, the hemp seeds and the chia seeds.
This recipe, sized for you
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