Per serving
- Calories
- 199 kcal
- Protein
- 8.5 g
- Carbohydrates
- 24 g
- Fat
- 8.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Banana80 g
- Soy milk200 ml
- Tahini10 g
- Cinnamonto taste
Contains: soy, sesame,
Method
- Peel the banana and slice it into 2 cm rounds; stir the tahini in its jar, as the oil tends to separate on top.
- Blend the banana, soy milk, tahini and a pinch of cinnamon for 30–60 seconds, until creamy and even.
- Pour into a glass and serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.