Per serving
- Calories
- 208 kcal
- Protein
- 8.4 g
- Carbohydrates
- 23.2 g
- Fat
- 10.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked chickpeas70 g
- Basil10 g
- Pine nuts5 g
- Lemon juiceto taste
- Extra virgin olive oil1 teaspoon
- Zucchini100 g
- Saltto taste
Contains: nuts,
In season: June – September
Method
- Drain and rinse the chickpeas; wash the basil leaves and pat them dry.
- Blend the chickpeas, basil, pine nuts, oil and lemon juice, trickling in a little cold water until the hummus is creamy; use short pulses so the basil does not darken.
- Season with salt.
- Wash and trim the courgettes, cut them into sticks and serve with the hummus.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.