Per serving
- Calories
- 190 kcal
- Protein
- 8.6 g
- Carbohydrates
- 31.4 g
- Fat
- 4.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Banana1
- Soy milk250 ml
- Cinnamonto taste
Contains: soy,
Method
- Peel the banana and slice it into rounds about 2 cm thick; the riper it is, the sweeter the shake.
- Blend it with the soy milk for 30–60 seconds, until smooth and frothy.
- Pour into a glass and finish with a dusting of cinnamon.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.