Per serving
- Calories
- 250 kcal
- Protein
- 18.4 g
- Carbohydrates
- 34 g
- Fat
- 6.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Banana80 g
- Skim milk200 ml
- Peanut butter10 g
- Skyr80 g
Contains: lactose, nuts,
Method
- Peel the banana and slice it into rounds: the riper it is, the sweeter the shake.
- Put the banana, milk, peanut butter and skyr in the blender.
- Blend on high for about 1 minute, until smooth and frothy and the peanut butter is fully blended in.
- Pour into a glass and drink straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.