Per serving
- Calories
- 246 kcal
- Protein
- 19.4 g
- Carbohydrates
- 32.6 g
- Fat
- 5.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Banana80 g
- Skim milk200 ml
- Hemp seeds10 g
- Nonfat Greek yogurt80 g
Contains: lactose,
Method
- Peel the banana and slice it into rounds.
- Put the banana, milk, Greek yoghurt and hemp seeds in the blender.
- Blend on high for about 1 minute, until creamy and the seeds are completely broken down.
- Pour into a glass and serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.