Banana cocoa shake with skimmed milk
All the taste of a chocolate milkshake, lighter and higher in protein.
Open in the appPer serving
- Calories
- 272 kcal
- Protein
- 17.9 g
- Carbohydrates
- 51.6 g
- Fat
- 1.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Banana1
- Skim milk250 ml
- Nonfat dry milk20 g
- Unsweetened cocoa powder1 teaspoon
Contains: lactose,
Method
- Peel the banana and slice it into rounds: the riper it is, the sweeter the shake.
- Put the banana, milk, milk powder and cocoa powder in the blender.
- Blend on high for about 1 minute, until smooth and frothy and the cocoa has no lumps.
- Pour into a tall glass and drink straight away, before the froth settles.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.