Per serving
- Calories
- 291 kcal
- Protein
- 21.4 g
- Carbohydrates
- 33.2 g
- Fat
- 9.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soy milk200 ml
- Banana1
- Peanut butter10 g
- Pea protein powder15 g
Contains: nuts, soy,
Method
- Peel the banana and break it into 3–4 pieces.
- Put the soy milk, banana, peanut butter and pea protein powder in the blender.
- Blend on full speed for about 1 minute, until the smoothie is thick and smooth and no peanut butter is left stuck to the sides.
- Pour into a glass and serve straight away.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.