Per serving
- Calories
- 102 kcal
- Protein
- 3.3 g
- Carbohydrates
- 7.4 g
- Fat
- 7.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Zucchini200 g
- Extra virgin olive oil1 teaspoon
- Sesame seeds5 g
- Saltto taste
Contains: sesame
In season: May – September
Method
- Heat the oven to 150 °C (fan) and line a baking tray with baking paper.
- Wash and trim the courgettes and slice them into rounds about 2 mm thick, ideally on a mandoline; pat them thoroughly dry with kitchen paper, as moisture would steam rather than dry them.
- Toss with the olive oil and salt and lay them on the tray in a single layer without overlapping.
- Bake for 30 minutes, until dry and starting to colour; sprinkle with the sesame seeds and bake for 5 more minutes, until golden and crisp.
- Let them cool on the tray: they finish crisping within a couple of minutes.
This recipe, sized for you
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