Per serving
- Calories
- 191 kcal
- Protein
- 1.8 g
- Carbohydrates
- 39.3 g
- Fat
- 4.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Plantain120 g
- Extra virgin olive oil1 teaspoon
- Garlic1 clove
- Lime juiceto taste
- Saltto taste
Method
- Heat a conventional oven to 200 °C and line a baking tray with baking paper.
- Peel the plantain by scoring the skin lengthways and pulling it off with your fingers; cut the flesh into 3 cm rounds.
- Lay the rounds on the tray and bake for 12 minutes, until tender when pierced with a fork.
- Meanwhile peel the garlic and chop it very finely; mix it with the oil.
- Take the tray out and flatten each round with the bottom of a glass into a disc about 1 cm thick; brush with the garlic oil.
- Return to the oven for another 12 minutes, until golden and crisp at the edges; season with the lime juice and a pinch of salt and serve hot.
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