skish

Baked tostones with garlic-lime sauce

Crisp smashed Caribbean plantain.

  • 35 min
  • 1 serving
  • Vegan
  • Caribbean cuisine
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Baked tostones with garlic-lime sauce

Per serving

Calories
191 kcal
Protein
1.8 g
Carbohydrates
39.3 g
Fat
4.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Plantain120 g
  • Extra virgin olive oil1 teaspoon
  • Garlic1 clove
  • Lime juiceto taste
  • Saltto taste

Method

  1. Heat a conventional oven to 200 °C and line a baking tray with baking paper.
  2. Peel the plantain by scoring the skin lengthways and pulling it off with your fingers; cut the flesh into 3 cm rounds.
  3. Lay the rounds on the tray and bake for 12 minutes, until tender when pierced with a fork.
  4. Meanwhile peel the garlic and chop it very finely; mix it with the oil.
  5. Take the tray out and flatten each round with the bottom of a glass into a disc about 1 cm thick; brush with the garlic oil.
  6. Return to the oven for another 12 minutes, until golden and crisp at the edges; season with the lime juice and a pinch of salt and serve hot.

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