Per serving
- Calories
- 447 kcal
- Protein
- 17.6 g
- Carbohydrates
- 78.7 g
- Fat
- 10.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats45 g
- Unsweetened cocoa powder6 g
- Eggs1
- Reduced-fat milk100 ml
- Pear1
- Honey2 teaspoons
- Baking powder3 g
Contains: gluten, lactose, eggs,
In season: August – February
Method
- Heat a conventional oven to 180 °C and lightly grease a single-serve baking dish.
- In a bowl, beat the egg with the milk and honey, then add the oats, cocoa and baking powder and mix well.
- Wash the pear, quarter it, remove the core and slice it thinly; cut half the slices into small pieces and stir them into the mixture.
- Pour into the dish, level it and fan the remaining pear slices over the top.
- Bake at 180 °C for 25 minutes, until firm in the middle and a skewer comes out dry.
- Let it cool for a few minutes and serve warm.
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