Per serving
- Calories
- 373 kcal
- Protein
- 17.4 g
- Carbohydrates
- 56.8 g
- Fat
- 9.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats45 g
- Eggs1
- Plain nonfat yogurt80 g
- Reduced-fat milk50 ml
- Plums120 g
- Brown sugar2 teaspoons
- Baking powder3 g
- Cinnamonto taste
Contains: gluten, lactose, eggs,
In season: July – September
Method
- Heat a conventional oven to 180 °C and lightly grease a single-serve baking dish.
- In a bowl, beat the egg with the yoghurt and milk, then add the oats, half the brown sugar, the baking powder and a pinch of cinnamon and mix well.
- Wash the plums, halve them, remove the stones and cut them into wedges.
- Pour the mixture into the dish, arrange the plums snugly on top and sprinkle with the remaining sugar.
- Bake at 180 °C for 25 minutes, until the base is firm and the plums are soft and syrupy.
- Let it cool for a few minutes and serve warm.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.