skish

Baked quinoa with plums and cardamom

Oven-baked quinoa with fresh plums, scented with cardamom.

  • 40 min
  • 1 serving
  • Vegan
  • International cuisine
Open in the app
Baked quinoa with plums and cardamom

Per serving

Calories
429 kcal
Protein
11.9 g
Carbohydrates
74.1 g
Fat
11.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Quinoa45 g
  • Rice milk200 ml
  • Plums3
  • Cardamomto taste
  • Brown sugar1 teaspoon
  • Pumpkin seeds12 g

In season: August – September

Method

  1. Heat the oven to 180 °C (conventional). Rinse the quinoa well in a fine sieve, rubbing it with your fingers, until the water no longer foams.
  2. Put it in a small baking dish with the rice drink and a pinch of cardamom and stir.
  3. Wash the plums, remove the stones and cut them into wedges; arrange them on top of the quinoa, sprinkle with the brown sugar and add the pumpkin seeds.
  4. Bake for 35 minutes, until the quinoa has absorbed the liquid and is soft and the plums are caramelised; if the top darkens too much, cover with foil.
  5. Let it cool for a few minutes and serve warm.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.