Baked quinoa with plums and cardamom
Oven-baked quinoa with fresh plums, scented with cardamom.
Open in the appPer serving
- Calories
- 429 kcal
- Protein
- 11.9 g
- Carbohydrates
- 74.1 g
- Fat
- 11.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Quinoa45 g
- Rice milk200 ml
- Plums3
- Cardamomto taste
- Brown sugar1 teaspoon
- Pumpkin seeds12 g
In season: August – September
Method
- Heat the oven to 180 °C (conventional). Rinse the quinoa well in a fine sieve, rubbing it with your fingers, until the water no longer foams.
- Put it in a small baking dish with the rice drink and a pinch of cardamom and stir.
- Wash the plums, remove the stones and cut them into wedges; arrange them on top of the quinoa, sprinkle with the brown sugar and add the pumpkin seeds.
- Bake for 35 minutes, until the quinoa has absorbed the liquid and is soft and the plums are caramelised; if the top darkens too much, cover with foil.
- Let it cool for a few minutes and serve warm.
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